Bounce and Shake Your Way to Better Health and Fitness
January 26, 2010 by faithbarnard
Filed under Faith's Tips, Fitness
There are numerous exercise regimens and as well as a multitude of exercise equipment that promise amazing physiques however few have the simplicity and effectiveness of the bounce and shake regimen. No equipment necessary and easy to do with limited space and you can start with as little as 5 minutes twice a day. What I love about the bounce and shake routine is that it is gentle on the joints and easy enough for most individuals to get started with. I love doing the bounce and shake when we travel and I can do it right in my hotel room.
By simply standing with my feet shoulder length apart with my knees bent I simply bounce my legs, torso and my arms back and forth with special care not to lift my feet from the ground. I can be wearing even loose comfortable clothes and not necessarily any special clothing like you would normally wear for working out. In effect by employing this simple regimen it is like working on re-bounder without the need of any equipment.
Nutritional Cleansing Impacting Health, Fitness and Weight Loss
September 30, 2009 by faithbarnard
Filed under All categories, Cleansing, Feature, Fitness
There are multitude of factors that effect our health and wellbeing. Stress, lack of sleep, lack of exercise, processed and over cooked foods, toxins in our environment to name a few. There is no doubt that many in our society are more health conscious then ever before and many are taking charge of their health, however the numerous stressors many of us are feel the effects that modern society poses.
What we see today is an increase in chronic illnesses from candida and all sorts of auto-immune issues. Our immune systems are struggling to keep up, the good news is that we have tools and information that can empower each of us to take control of our health.
