The Life Enhancing Benefits of Water

The simple act of drinking enough of quality source of filtered water will greatly support optimal health. Water makes up more than two thirds of the weight of the human body, and without it, humans would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country, where water is readily available through the tap or bottle.

Not Your Grandmother’s Cleanse

Invariably when I bring up Nutritional Cleansing most people will assume an arduous process that limits your lifestyle and potentially has you in the bathroom all day. The good news this is not the case. So I bring this up early in the conversation to calm people’s fears. I have done numerous types of cleanses over the years given my health history and my desire to be proactive with my health. I always received a tremendous benefit however I knew that most the programs could not be sustained over any period of time.

Thank God, that I discovered Nutritional Cleansing over seven years ago. No more feeling tethered to the bathroom and cleansing symptoms were mild or not all all. Our bodies are designed to naturally cleanse and detox themselves and under normal circumstances with just periodic support through the seasons of year that would suffice. However, now more than ever we need to be gently supporting cleansing on a daily basis.

EFT (Emotional Freedom Technique) Energy Medicine Comes of Age

There are reams of information on Emotional Freedom Technique on the web including some excellent video tutorials on youtube. You need to explore several practitioners and their work discovering who you’d like to work with. Many offer books, podcasting and videos of EFT which allow you to get started right away. If you feel you need to personally work with a practitioner, it can be done right over the phone. I have worked with Brad Yeats and can highly recommend him. He is amazing. Brad is funny and is very intuitive in his approach to EFT. His website is http://www.bradyates.net