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Not Your Grandmother’s Cleanse

October 7, 2009 by  
Filed under All categories, Cleansing, Faith's Tips, Health, Innovations, Lifestyle, Nutrition

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Invariably when I bring up Nutritional Cleansing most people will assume an arduous process that limits your lifestyle and potentially has you in the bathroom all day. The good news this is not the case. So I bring this up early in the conversation to calm people’s fears. I have done numerous types of cleanses over the years given my health history and my desire to be proactive with my health. I always received a tremendous benefit however I knew that most the programs could not be sustained over any period of time.

Thank God, that I discovered Nutritional Cleansing over seven years ago. No more feeling tethered to the bathroom and cleansing symptoms were mild or not all all. Our bodies are designed to naturally cleanse and detox themselves and under normal circumstances with just periodic support through the seasons of year that would suffice. However, now more than ever we need to be gently supporting cleansing on a daily basis.

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Body Mind Spirit Connection

October 1, 2009 by  
Filed under All categories, Health, Spirit, Wellness

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I couldn’t do a health and wellness blog without covering the importance of the Body, Mind, Spirit Connection. My personal belief is that everything starts with Spirit and then manifests on the physical level of mind and body thus all are connected as one. We know the power of music, laughter, friendship, our environment on our well being. Where there are close net communities people tend to live longer healthier lives. We need the connection to others as much as anything to maintain optimal health in all areas of our lives.

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