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EFT (Emotional Freedom Technique) Energy Medicine Comes of Age

October 2, 2009 by  
Filed under All categories, Fitness, Spirit, Wellness

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There are reams of information on Emotional Freedom Technique on the web including some excellent video tutorials on youtube. You need to explore several practitioners and their work discovering who you’d like to work with. Many offer books, podcasting and videos of EFT which allow you to get started right away. If you feel you need to personally work with a practitioner, it can be done right over the phone. I have worked with Brad Yeats and can highly recommend him. He is amazing. Brad is funny and is very intuitive in his approach to EFT. His website is http://www.bradyates.net

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Body Mind Spirit Connection

October 1, 2009 by  
Filed under All categories, Health, Spirit, Wellness

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I couldn’t do a health and wellness blog without covering the importance of the Body, Mind, Spirit Connection. My personal belief is that everything starts with Spirit and then manifests on the physical level of mind and body thus all are connected as one. We know the power of music, laughter, friendship, our environment on our well being. Where there are close net communities people tend to live longer healthier lives. We need the connection to others as much as anything to maintain optimal health in all areas of our lives.

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