Body Mind Spirit Connection

Body Mind Spirit Connection

I couldn’t do a health and wellness blog without covering the importance of the Body, Mind, Spirit Connection. My personal belief is that everything starts with Spirit and then manifests on the physical level of mind and body thus all are connected as one. We know the power of music, laughter, friendship, our environment on our well being. Where there are close net communities people tend to live longer healthier lives.  We need the connection to others as much as anything to maintain optimal health in all areas of our lives.

We are discovering that 90% of the results we achieve in our lives, the decisions we make is impacted by our subconscious minds. So when addressing optimal health we must look for ways of clearing unhealthy patterns within our subconscious. Given that we are often not conscious of the hidden beliefs we picked up as children, we must employ energy tools to clear ourselves of unhealthy beliefs.

There are many tools, hypnotherapy neuro linguistic programming, the healing codes, EFT to name a few. I could write a separate post on each one of these modalities however for this post it is sufficient to say that each one of these energy clearing tools is just that, a tool to help clear unhealthy patterns or blocks within our bodies and minds. I’d like to add the power of forgiveness for healing the body, mind and spirit. There is nothing more clearing and beneficial for each of us than to forgive ourselves and to forgive others.

It it when we truly forgive that we are truly free. There is wonderful Hawaiian prayer I like to use called ho’oponopono. This is powerful prayer that you can use throughout your day. “I’m sorry, please forgive me, thank you, I love you.” The premise is that we are responsible for everything that shows up in our lives including illness and disease. When we take full responsibility we experience true freedom. We are so use to blaming and finding fault in our culture that truly to know and live by the wisdom that I am responsible for my life has incredible power in it.

I love this prayer because it is simple, easy to remember and simply requires the will to apply it to your life. I know for myself when I utilize the prayer on a daily basis my life takes on a whole new energy. I find myself experiencing more peace and joy plus my health dramatically improves. You will see me share quite a few physical guidelines for optimal health, from the food we eat, supplementation, exercise and optimally we must take a multi-prong approach, the most  important is to bring forgiveness and gratitude into our daily living.

I recommend picking up Joe Vitale’s book “Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More” . Reading this book will change the way you experience your life. Joe is a fabulous story teller and it is even more extraordinary that this story is a true story of how miracles abound when we devote ourselves to forgiveness.

I will  write separate posts on the above mentioned energy clearing tools which are great for breaking up stuck energy and getting your energy moving and I know that forgiveness practiced everyday is the most powerful force for transformative change in your life. Forgive your way to health.