Nutritional Cleansing Impacting Health, Fitness and Weight Loss
September 30, 2009 by faithbarnard
Filed under All categories, Cleansing, Feature, Fitness
Healthy Choices Are Easy When You Realize the Impact on Your Family
There are multiple factors impacting our health today, from stress, lack of sleep, lack of exercise, processed and over cooked foods, toxins in our environment to name just a few. There is no doubt that part of our society is more health conscious than ever before and many are taking charge of their health however because of so many stressors many of us feel the effects that modern society poses.
What we see today is an increase in chronic illnesses from candida and all sorts of auto-immune issues. Our immune systems are struggling to keep up, the good news is that we have tools and information that can empower each of us to take control of our health.
Starting with eating a higher percentage of organic raw or lightly cooked vegetables, with lean meat, and a healthy carbohydrates like brown rice. Juicing vegetables is a great way to get high nutrition which is easy for your body to absorb. You want 80% of your grocery shopping to be the parameter of the store. This is where you find live whole foods like fruits and vegetables and your meats including fish etc.
You will find that you save money and guess what eating whole foods does not take more time in most cases to prepare as packaged processed foods.
Choosing your food wisely is only the first step in taking control of your health. It is important to supplement today because our soils have been over farmed thus are missing most the 70 trace ionic minerals we need for proper digestion and health. We also need to gently cleanse our cells on an ongoing basis because we continually take in toxins into our bodies.
There is something called body burden which is the build up of heavy metals, pesticides, prescription medicines etc. that are stored in our organs and fat cells. Our bodies are designed to naturally detox but because of the over abundance of impurities in our environment our bodies can not keep up with the job of detoxing without additional support.
This is why seven years ago I became a proponent of nutritional cleansing. I feel today it is essential to have a program that you do on an ongoing basis to assist the body in reducing the stressors and supporting a healthy immune system.
The benefits of nutritional cleansing are overall improved health, increased lean muscle, better sleep, great skin and hair and often a great side benefit is that the body is able to release excess weight.
You can now gently cleanse without interrupting your lifestyle and in fact you may find you have more energy for all the things you love to do.
What to Look for In a Nutritional Cleansing Program
Nutritional Cleansing Supports Health and Fitness
The ideal nutritional cleansing program needs to be multifaceted. It needs to be superb nutrition with low calories. The nutritional cleansing program needs to contain an array of 72 organic plant based ionic minerals. The reason for plant based ionic minerals is because our bodies can only absorb minerals from plants and ionic because of the magnetic charge and ease of absorption.
It needs to have an excellent source of high quality protein which is easy to absorb. I recommend a grade 7 whey protein from New Zealand for its purity and nutritional value. It needs to be well balanced in terms of the proper ratio of carbohydrates, essential fatty acids and protein. You want a nutritional cleanse that soothes the digestive track and calms the body with soothing herbs.
It should provide pH support by offering nutrition that helps the body to maintain a slightly alkaline balance. A full body cleanse that not only cleanses the colon but all the cells of body including the vital organs. It is important to look for a system which is gentle yet effective.
A well balanced program should have a side benefit of effective weight loss. When the cells of our bodies are cleansed and our lean muscle is supported the combination of supporting a healthy metabolism and allowing the liver to use fat as energy can create dramatic weight loss. Fat is one of our bodies ways of protecting our vital organs from toxins, when toxins are safely cleansed we are more easily able to release the excess fat.
You also want your program to be flexible and doable by the average busy individual in our fast paced society. Last but not least the it needs to be well priced and affordable. The key to transforming our health and maintaining it, is having tools that allow us to live full vibrant lives and be able to maintain the program long term.
If you have any questions or would love support and coaching I am available for a free consultation. Register for our free newsletter so you can get up to date information to enhance and protect your health. Both my husband and I are using an incredible Nutritional Cleansing Program for the last seven years which meets our criteria and most important has given us extraordinary results and thousands of our clients are experiencing optimal health. Again, we are available to answer questions and provide support.
