Cleansing & Nutrition Made Simple

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Woman stretching We all know that stretching is an important part of any workout program, but how often do we really follow through and do it. I am currently training for my second marathon and I often fail to do much stretching at the end of my workout. I am also not doing a regular stretching routine on my off training days. As you an tell by my... [Read more of this review]

Often people are unclear on what candida is or they may be totally unfamiliar with the term. It is important to understand what candida is and ultimately how to clear it and support your body to stay in balance. Candida is at epidemic levels yet many may not know they even have candida. We all have yeast organisms within our gut. Yeast is part of the... [Read more of this review]

Being a Human BeingI am really writing this post for myself and I know I’m not alone in our chronic desire to fill every minute with doing. Doing can be quite satisfying because we feel good about what we are accomplishing and our accomplishments can contribute to our feelings of increased self esteem. I know I love the feeling of crossing things... [Read more of this review]

A homeopathic practitioner friend of mine just shared a series of videos on youtube where Gary Null delivers a Death Blow to Vaccines at NYS Assembly Hearing. He is thoughtful, complete and gives a comprehensive picture of the vaccine crisis our nation is facing. He is emotional at times yet rational and fair. I get how much he cares about the public’s... [Read more of this review]

The Life Enhancing Benefits of Water The simple act of drinking enough of a quality source of filtered water will greatly support optimal health. Water makes up more than two thirds of the weight of the human body, and without it, humans would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in... [Read more of this review]

Not Your Grandmother's Cleanse Invariably when I bring up Nutritional Cleansing most people will assume an arduous process that limits your lifestyle and potentially has you in the bathroom all day. The good news this is not the case. So I bring this up early in the conversation to calm people’s fears. I have done numerous types of cleanses... [Read more of this review]

Plant Based Trace Minerals Much of the public is becoming aware of the importance of minerals in our diet however you would be amazed that there is still a segment of the market place that thinks of nutrition as only vitamins. Let’s get clear that without minerals in their proper form for human consumption outside of oxygen, we would die immediately.... [Read more of this review]

Forgive Your Way to Optimal Health Forgiveness and living from a place of love is the greatest of healing states of consciousness. There is much we can do in terms of nutritional supplementation, exercise, energy work however when we distill healing to it’s essence it comes down to forgiveness. Until we forgive ourselves and others we are going... [Read more of this review]

Flu Protection Naturally There is so much controversy around pandemics, swine flu including the normal varieties of flues that one can easily get overwhelmed by the deluge of information. Of course we are getting arguments both pro and con on flu vaccinations. There is tremendous controversy around vaccinations and for good reason. When it comes to... [Read more of this review]

More and more people are looking to energy medicine to clear blocks, release energy and become completely available in the present. EFT “Emotional Freedom Technique” has been used for years by therapists, counselors and coaches. Developed by Gary Craig and now you can find variations of EFT, short cuts and numerous practitioners from Carol... [Read more of this review]

Body Mind Spirit Connection I couldn’t do a health and wellness blog without covering the importance of the Body, Mind, Spirit Connection. My personal belief is that everything starts with Spirit and then manifests on the physical level of mind and body thus all are connected as one. We know the power of music, laughter, friendship, our environment... [Read more of this review]

A friend of mine knowing my challenges I have had with mercury poisoning forwarded me recently a series of interviews on the legal battle surrounding Mercury amalgam fillings. Dr. Mercola interviews Charlie Brown consumer attorney and advocate for the Counsel for Consumers for Dental Choice. He has been an advocate for consumers in regards to dental... [Read more of this review]

Healthy Choices Are Easy When You Realize the Impact on Your Family There are multiple factors impacting our health today, from stress, lack of sleep, lack of exercise, processed and over cooked foods, toxins in our environment to name just a few. There is no doubt that part of our society is more health conscious than ever before and many are taking... [Read more of this review]

Faith Barnard I was in my mid 30′s and was in a challenging romantic relationship. I was eating like most Americans, on the run and stress was high in my life. I admit it I’m also a bit of a workaholic. Two years into the above mentioned relationship and I realized something was terribly wrong. I was reacting to just about everything I... [Read more of this review]